Do you find yourself caught in the cycle of endless scrolling? Whether it's Instagram or TikTok, the urge to swipe through post after...

After spending gruelling hours working on a project, whether for school, work, or as a hobby, it is absolutely necessary to take a break....

With the dawn of finals season rapidly encroaching, the stress of studying a semester’s worth of content is soon to begin. To avoid...

Your friends are singing a song. One that is accompanied by gestures. The bouncy, happy intonation is inviting. You want to have fun too....

This past month, I have been privileged with the opportunity to try medications to help me manage symptoms of ADHD. After years of...

As an adult, it’s significantly more difficult to form connections to others. No longer do small schoolroom classes form tight-knit...

My most recent epiphany is that the plant on my window sill and I are more alike than I ever expected. Plants need sunlight for...

A ‘work bestie’ is someone you would consider a close friend at your workplace. These relationships share a strong bond and often confide...

Procrastination: the art of unnecessarily delaying important tasks or activities. Also known as ‘intentional delay’, procrastination is a...

I often avoid doing anything new that I might not be ‘good’ at even though trying something new, for many, is an exciting prospect. I am...

Every time I scroll on social media, I am plagued by out-of-touch influencers trying to sell me things. Although I know they’re paid to...

The start of the winter term at school feels equally exciting as it feels preemptively draining. While I feel both tentatively refreshed...