Childhood Trauma: Beyond the Psychological Barrier
Traumatic experiences in childhood not only result in psychological distress in adulthood but can cause structural changes to the brain....
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Wellness Proposal
Jul 5, 2022
Childhood Bullying and Adult Health Outcomes
Is Bullying a Form Of Childhood Trauma? YES! According to the National Institute of Mental Health, childhood trauma is the experience of...
Wellness Proposal
Jul 5, 2022
Depression, Childhood Trauma and Physical Activity
Depression and Childhood Trauma amongst older Indigenous Australians Indigenous Australians are much more likely than non-Indigenous...
Sarah Leung
Jul 5, 2022
Experiences of LGBTQ+ Youth: The Call for Dedicated Mental Health Support
Pride month may have passed, but society must continue to address the needs of the LGBTQ+ community. In fact, the current state of mental...
Wellness Proposal
Jun 26, 2022
Childhood in Metaphors
Content warning: the following content discusses subject matters containing self-harm, suicide, and emotional abuse. Childhood is long...
Wellness Proposal
Apr 11, 2022
Are Allergies Linked to Mood Changes?
Hello Allergy Season! It’s that time of the year again…allergy season. The congestion, coughing, sneezing, itchy eyes, and runny nose are...
Wellness Proposal
Apr 11, 2022
The Benefits of Bright Light for Mental Health
During winter months, people may feel unmotivated, depressed, and dreary. One explanation for this is because there is less sunlight...
Sarah Leung
Apr 11, 2022
When The Seasons Change, So Do You: A Look at Seasonality
What is Seasonality? Seasonality is the idea of mood and behaviour changing with the seasons. For example, how someone might act in the...
Sarah Leung
Jan 12, 2022
One New Year’s Resolution or Two?
When a new year comes around, people tend to set a new year’s resolution. This may be something broad like “live a happier life” or...
Wellness Proposal
Nov 25, 2021
Best Friends Forever...Or Maybe Not?
What We Know Best Friends are important people in our life and they play a crucial role in our development. Friendships provide social...
Sarah Leung
Nov 12, 2021
Do Online and Offline Friendships Provide the Same Benefits?
November 12th, 2021 By Sarah Leung With the introduction of social media, it has become easier to connect with people in multiple ways....
Sarah Leung
Oct 7, 2021
Benefits of Social Eating
Eating is essential for life, and everyone has different approaches to meal time. Some people may approach eating as a way to gain energy...
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