Traumatic experiences in childhood not only result in psychological distress in adulthood but can cause structural changes to the brain....

Is Bullying a Form Of Childhood Trauma? YES! According to the National Institute of Mental Health, childhood trauma is the experience of...

Depression and Childhood Trauma amongst older Indigenous Australians Indigenous Australians are much more likely than non-Indigenous...

Pride month may have passed, but society must continue to address the needs of the LGBTQ+ community. In fact, the current state of mental...

Content warning: the following content discusses subject matters containing self-harm, suicide, and emotional abuse. Childhood is long...

Hello Allergy Season! It’s that time of the year again…allergy season. The congestion, coughing, sneezing, itchy eyes, and runny nose are...

During winter months, people may feel unmotivated, depressed, and dreary. One explanation for this is because there is less sunlight...

What is Seasonality? Seasonality is the idea of mood and behaviour changing with the seasons. For example, how someone might act in the...

When a new year comes around, people tend to set a new year’s resolution. This may be something broad like “live a happier life” or...

What We Know Best Friends are important people in our life and they play a crucial role in our development. Friendships provide social...

November 12th, 2021 By Sarah Leung With the introduction of social media, it has become easier to connect with people in multiple ways....

Eating is essential for life, and everyone has different approaches to meal time. Some people may approach eating as a way to gain energy...